This vibrant keto salad combines the sweetness of clementines with creamy avocado, crunchy snap peas, and crunchy pecans, all tossed with peppery arugula and colorful red cabbage. It’s refreshing, nutrient-dense, and perfect as a light lunch or side dish.
Ingredients
- For the Salad:
- 2 cups arugula
- 1 cup red cabbage, thinly sliced
- 1 cup snap peas, trimmed and halved
- 1 avocado, diced
- 2 clementines, peeled and segmented
- 1/2 cup pecans, roughly chopped (or walnuts)
- Salt and pepper to taste
- For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon honey or sugar substitute (optional, for sweetness)
- Salt and pepper to taste
Instructions
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard (if using), honey (or sugar substitute), salt, and pepper until well combined. Adjust seasoning to taste.
- Assemble the Salad:
- In a large bowl, combine the arugula, sliced red cabbage, snap peas, diced avocado, clementine segments, and chopped pecans.
- Toss with Dressing:
- Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
- Serve:
- Serve immediately, garnished with extra pecans or clementine slices if desired.
Tips and Variations
- Protein Boost: Add grilled chicken, shrimp, or tofu to make it a complete meal.
- Nut Alternatives: Swap pecans for almonds or sunflower seeds for a different flavor.
- Herbs: Toss in fresh herbs like cilantro or parsley for an extra burst of flavor.
- Creamy Dressing Option: Blend the dressing ingredients with a tablespoon of Greek yogurt or sour cream for a creamy texture.
This keto salad is a deliciously satisfying option that balances flavors and textures, making it a perfect choice for a healthy lunch or dinner! Enjoy!
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